Parent Coaching
Supporting a teenager or young adult with ADHD can sometimes feel overwhelming, especially if they’re also experiencing anxiety, low mood or emotional distress.
Parents often tell me they’re worried about saying the wrong thing or simply don’t know how best to help.
Having supported my own family through similar experiences, I understand how emotionally demanding this can be.
Parent coaching offers a space to talk openly about what’s happening, gain a better understanding of ADHD, and develop practical strategies that can strengthen relationships and reduce stress for everyone involved.
Together we can explore:
How ADHD may be affecting your child’s daily life
Understanding associated mental health difficulties
Practical ways to respond to challenging situations
Managing your own worries and emotional wellbeing
Knowing when additional support may be needed
Looking after yourself while supporting your child